Tuesday, April 13, 2021

Cancer And Nutrition

Cancer And Nutrition

Countless studies have shown that plant-based diets are important for reducing the risk of cancer, whether the diet was organic or not, and that there is a strong link between a healthy diet and a lower risk of cancer. However, the researchers were unable to pinpoint the specific nutrients in fruits and vegetables that are associated with a reduction in cancer risk.   

Since diets can be so different, it is difficult to know which foods increase the risk of cancer and which do not. If you have cancer or are undergoing treatment, your food choices may be very different from those you are used to eating. Cancer treatment can also affect your ability to eat enough food and absorb nutrients from food.   

These problems can lead to eating disorders and weight loss, and even after cancer treatment is over, some cancer patients will have side effects associated with eating. How your diet changes depends on the type of cancer you have and the treatment you receive. If you have eating disorders, it is important to notify your medical team as soon as possible before treatment begins.    

If you have already been diagnosed with cancer, a nutritious diet can help to support your mood and strengthen your body in difficult times. Nutritionists who have experience with cancer patients can work with you as an individual to ensure that your diet is as balanced and nutritious as possible. If you need more calories during cancer treatment, if your appetite is low, you should use oral drinks and supplements that contain protein, fiber and healthy fats. Working with your cancer patient team or a recognized dietitian, you can also help ensure you eat the right amount of protein and calories.   

Cancer patients can take supplements if they feel they cannot eat enough, but the World Cancer Research Fund suggests that high doses of supplements are not recommended for cancer prevention. The best approach to cancer prevention is to meet nutritional needs with whole foods and to take in antioxidants, vitamins and minerals. A common misconception is that food supplements are equivalent to wholesome foods, but there is no evidence that they offer the same level of cancer protection as they do overall - dietary supplements. Higher doses or supplements can actually increase the risk of cancer. Therefore, the best approach to cancer prevention is a balanced diet, with all your nutritional needs met by whole foods.   

If you have any further questions about your diet, your oncologist can refer you to a registered dietitian. They can help you find ways to eat well and maintain a healthy body weight throughout your cancer experience.   

For a well-rounded cancer prevention, it is recommended to eat a lot of fruit, vegetables, whole grains, legumes, nuts and seeds. Cancer Research UK recommends eating at least two portions of fruit and vegetables a day, as well as nuts, seeds and fruit.   

Fruits and vegetables are rich in vitamins, minerals, antioxidants and other nutrients that also promote healing, fight infections and help reduce the risk of a new cancer outbreak. For example, eating more fruit, vegetables, whole grains, legumes, nuts and seeds can reduce the risk of common cancers, including breast cancer. This diet strengthens the body's natural immune system and immune cells and reduces the risk of other cancers such as prostate cancer, lung cancer, colorectal cancer and breast cancer.    

Plant-based foods are loaded in nutrients and antioxidants, that strengthen the immune system and help protect against cancer cells. A plant-based diet can give your body all the fiber, vitamins, minerals and antioxidants it needs to stay healthy.   

A good diet before, during and after cancer treatment can help you maintain your strength and energy during treatment. Proper nutrition before and during treatment, as well as good food, can help cancer patients feel better and stay strong. While cancer treatments can put a strain on your body, eating healthy foods can also help you feel good and grow faster.   

People receiving cancer treatment need to be aware of food safety, as the treatment can weaken the immune system and lead to infections, according to the American Cancer Society.    

The use of pesticides, even in low doses, can increase the risk of liver, kidney, pancreatic and other organ cancers, as well as liver cancer. To reduce cancer risk, the American Institute of Cancer Research recommends at least two servings of fruit and vegetables a day. Some studies suggest that high doses of certain foods, such as nuts and seeds, can increase the risk of stomach and colorectal cancer, according to the Centers for Disease Control and Prevention.   

A diet high in fruits and vegetables is associated with a reduced risk of many cancers. Many epidemiological studies have shown that people who eat large amounts of fruit, vegetables, nuts and seeds, as well as low doses of pesticides, have a lower risk of cancer, including lung, breast, colorectal and stomach cancers, according to the American Cancer Society.